Indian diet plan
Hubs dutifully took me down there and I struggled my way to the car, and then from the car to the hospital. Not the best time in my life I have to say. Actually I think a 90 year old would have beaten me hands down. I felt guilty taking a raincheck from our plans with friends that night, it seemed like an excuse rather than a reason. Oh no. For many of you this festive season will be the first for you while fasting and you may be wondering how to deal with it. I left hospital with a bag full of Warfarin (Coumadin) and some Clexane (Heparin) needles along with the expectation of returning to normal the next week now I was treated. A mixture of greens and boiled vegetables as well as the GM diet wonder soup may be served during lunch and dinner. Modify your fasts to fit and consider meal substitution. Initial results suggest I have a genetic clotting disorder which tends not to manifest until this sort of time of life. It was Monday the next day and I decided to go to the doctor as my heart was still racing in excess of 130 when I woke up. This was the week just prior to our move and let me tell you that packing up to move house when you are seriously ill is not an easy task. Dec 20 2013 Tips for Festive Fasters Moogie Other Topics. 10-12 glasses of water should be consumed throughout the day. We finished packing around midnight before the move and thank goodness we hired a removal firm to do the heavy lifting. Life is so very different for me since I survived the PE. A day to raise awareness for blood clots. Thus for diet, cottage cheese is served as a substitute to beef and this works very well. Women in India find this diet system to be helpful since it allows them to shed off their excess pounds and enjoy a long term weight profile without undergoing major alterations in their current food intake. This is one I make for feed days and after adding up the calories I realised it could also be a Fast Day dinner. All kinds of fruit may be consumed except for bananas. He rested me against the toilet in case I was sick and went to get me a glass of water. He seemed pretty down to earth for such a strange looking fellow in a pretentious establishment. One of the most frustrating things is the fact that it is an invisible illness. My 5:2 Diet Journey My 5:2 Meal Ideas 5:2 Diet Questions 5:2 Diet News Other Topics. I normally use chicken, prepared in the oven on skewers, around 100g of chicken (a small breast) per person should be enough. This time the doctor (the third one) got it right. Mar 25 2015 Extra support for new 5:2 diet fasters Moogie 5:2 Diet News. I gave my mum a ring to tell her about my strange experience. The whole family will love this one and the recipe serves 4 people. This was just before work so I think it must have been around 9am. I felt like a 90 year old, I was walking so slowly. 5:2 is a long-term change to your way of eating. Shall I start at the beginning, or just sum up. But how many of us actually know what one is, what causes it, what impact it has and what the odds of survival are. This is exactly what I tell people who are going on holiday or have special occasions coming up. One morning I went to get breakfast and as I came back up the stairs I started to experience odd symptoms. Potatoes may be served during breakfast to boost energy levels and needs some good fat like ghee or olive oil. Onion Gravy Curry Base (this one has some curry powder in it). It felt a bit like an asthma attack but the racing heart was new to me. First of all folks my apologies for not having blogged in such a long time. A mix of fruits and vegetables may be consumed on Day 3, together with 10-12 glasses of water. The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian attributes and reduced consumption of meat. Spinach and bean sprouts, as well as soybean curd or tofu and 1 cup brown or white rice may be used to replace beef in Days 5 and 6. Any BEEF REPLACEMENT should have some good fat, curd will have fat, or you can add some olive oil, ghee, coconut oil or butter. My heart did ease off a bit at that point, I guess knowing someone medical was going to check me out calmed my nerves a bit. Aside from beef, there are also other foods that rich in iron and protein, such as red kidney beans, lentils or low fat Paneer. It seemed too much to have to eat AND breathe. I called my mum to take me to the doctor as I could barely get downstairs much less walk to the GP surgery 5 minutes away. The blood test came back clear and I busied myself preparing for our house move. There are slight changes and they are described below. Measure the natural yogurt into a bowl and add the various sauces and pastes, stirring well. I pulled my dressing gown back around me and dragged myself to the bed to lay down. For a fast day I will measure out the portions of sauce first and then add the meat. Many 5:2ers are using this for maintenance or have naturally slipped into it for their feed days due to lack of hunger in the mornings. By the time I got to the top I felt sick again and came over sweaty. I spent the day on the sofa and read about ways to slow your heart rate. I rested for a while in the afternoon and later my husband helped me upstairs.
Morning came, and with it a resting heart rate of almost 140. Know the signs and if you are worried that you may be affected, persist in seeking an accurate diagnosis. The Indian version of the GM diet is pretty close to the original. A few minutes later as I felt better I went to my desk to get on with work. I said I felt fine, which I did, aside from my racing heart. The Indian version of the GM diet does not vary too much from that of the regular version except for the beef intake in Days 5 and 6. The possibilities are endless and mostly fall within the same sort of calorie range. I dread to think what might have happened if I had still been at my heaviest when this happened. I had to cut back on my vegetable intake due to the meds. It started just after Christmas last year, or at least the noticeable signs of it did. I want to explain where I have been the last 10 months. I made it and the doc (not my usual one) told me it was a chest infection and gave me antibiotics. If anything I suspect it may in part have been responsible for my survival. You may be inclined towards smaller portions or bulking meals out with lovely nutritious vegetables. Cover the onions with boiling water and add the good pinch of salt. For folks that are not vegetarian and who eat fish, fish can be a great alternate to meat and can be used in meals and diet plan schedule. The recipe involves preparing two bases for the curry and then the cooking stage. The circled grey blob is one of my bigger clots. From the creator of The 5:2 Fast Diet Forum. A greek yogurt may give you a thicker creamier curry whereas a tangy natural yogurt will give an added zing to the flavour. Roughly chop the onions (I tend to chop them in half, then each half into quarters) and put them in a saucepan. Add the sugar and fenugreek leaves and stir well. The doctor was pleased with my progress and left me to get on with life. Continue to cook the sauce gently until it reaches your preferred consistency, adding the chopped coriander right at the end. This weight loss management system also appeals to Indian delicacies that dwell mainly with vegetables. I think we debated calling the NHS helpline but decided to wait until morning. Most unlike me, I had no appetite at all and barely ate anything. He said it was faster if we drove than waited for an ambulance. When the mixture is cool, use a blender to blitz the mix to a fairly thick, oniony mush. Those of you who have been fasting for a few months or more will probably have noticed by now that your eating habits have changed. All sorts of vegetables may be consumed during the second day. When the hot flushes passed he helped me get to bed and I spent the evening lying down just trying to breathe. Want to know what a pulmonary embolism looks like. Leave this mix to stand a little while as the flavours will start to infuse in the yogurt. He tells me it took me about 20 minutes to get up the stairs, I had to keep stopping. I can highly recommend the food at Dorset County Hospital. Time goes so slowly and they feed you too much. I fussed the purring cat (rest in peace, sweet Phoebe). I like to think that the weight I lost through fasting helped me to survive. Well, I did get back to my desk the next week and started to catch up with my work but life was, and is, anything but normal. We walked so very, very slowly and even that was difficult. Next add the tin of chopped tomatoes and continue to fry this as it absorbs the spices. He noted that I could barely get two words out without having to stop to breathe. In the end they opted to pump me full of anticoagulants and keep me in for the week. For the Indian version, cottage cheese can be used as an alternate to beef. I had errands to run so went out to town and rushed around to get everything done. It was delicious and such a treat not to have to cook. Next Monday, October 13th is World Thrombosis Day. I woke up the next morning with my heart rate sky high again. We had new furniture delivered, which the driver needed me to help unload. By early evening I was fed up and decided to go to the doctor. I think the people who saw us must have thought mum was really poorly. Last Christmas was my first during this new way of eating and I was delighted to come out half a pound lighter after the two weeks of festivities. We moved the fish tanks to the new house together and I think this could have been the beginning of the end. I met a hamster wearing a beret, he was drinking a strawberry milkshake at some posh milkshake bar. There are low fat yogurts out there with no additives which are much better for you. This post has nothing at all to do with fasting, but is the story of my experiences this year. Heat the oil in a frying pan and add the onion and ground mixed spice, stirring well.
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